Kundalini Yoga and Meditation with Satya Dass Thursdays 7-8pm   Join us in person weekly for a Kundalini Yoga and Meditation practice. This 5- week series will focus on “Tools for Self-Love and Care.”   Kundalini is a yogic science of awareness that uses breathwork, mediation, mudras and mantras. Please bring a blanket and journal, yoga mat and wear comfortable clothing.   Each week will have a Kundalini set that focuses on the foundational tools to assist in your journey towards gaining tool to embrace self-love and care.   Week 1- May 12th- Bountiful, Blissful, Beautiful Week 2- Keeping Calm for Mental Clarity Week 3- Love thy Self, Trust thy Self Week 4- Light my Inner Flame Week 5- June 9th- Recalibrate, Radiate, Rest   *Please note there will be no class on July 7th*   Cost: Per class $22 Entire 5 weeks in full $108- includes tools to cleanse and support your meditation practice   Email: megsoring@gmail.com to register Payment: Venmo Satya Dass (Meg) at Meg-Soring If you do not have Venmo or have questions please email.   A portion of the proceeds will go back to Temenos.   Bio: Satya Dass (Meg Soring) is a RYT 500, Yoga of 12 Step Recovery Leader, Kundalini Teacher, USUI Reiki Master, Trauma Informed Facilitator and Educator.   Facebook Event Link